Pilates For Pregnancy
Special Introductory Offers
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New Client Special
Two Classes for $37
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New Client Special Intro Pack
Three Private Sessions for $210
Move with Strength and Confidence Through Every Stage
Pregnancy changes your body in so many ways, and Pilates can be such a supportive practice through all of it. At Pilates Bodies, we offer prenatal and postnatal Pilates that’s designed to help you stay strong, stable, and connected to your body as it adapts and grows.
Our approach is always gentle and intentional, and completely guided by where you are in your journey. Every session is tailored to your body, your trimester, and your comfort level, with modifications that evolve right alongside your pregnancy.
During Pregnancy
Prenatal Pilates can help you in so many ways: building and maintaining core strength to support your changing center of gravity, strengthening your pelvic floor and deep stabilizing muscles, improving posture and reducing those common aches like back pain and tension, supporting healthy circulation for both you and baby, and developing breath awareness that can be really valuable during labor and delivery.
We focus on movements that are safe and appropriate for each trimester, with careful attention to how you’re feeling on any given day. There’s no pushing through discomfort here. Just thoughtful, supportive movement that helps you feel good.
After Baby
When you’re ready to come back to movement after delivery, Pilates is a beautiful way to ease into it. Postnatal sessions focus on rebuilding your core strength, reconnecting with your pelvic floor, restoring alignment, and helping you feel confident and capable in your body again.
We always ask that you wait until you’ve gotten clearance from your healthcare provider before returning to exercise. From there, your instructor will work with you to create a program that respects where your body is right now and supports where you want to go.
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What to Expect
Our prenatal and postnatal Pilates is offered through private sessions or through classes, if you’ve had prior Pilates experience. Our private sessions offer you the instructor’s complete attention, with real-time adjustments and a program that’s truly built around you, and our class sessions are in a small group setting. Sessions might include reformer work, mat exercises, breathwork, and gentle stretching, depending on what feels right for your body that day.
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Who Is This For?
Our prenatal sessions are for clients at any stage of pregnancy who have been cleared by their healthcare provider to exercise. You don’t need any prior Pilates experience at all. We’ll meet you right where you are. Postnatal sessions are for whenever you’ve been cleared to return to exercise after delivery, whether that’s a few weeks or several months postpartum.
Ready to Move with Confidence?
We’d love to support you. We recommend starting with a private session so your instructor can learn about your pregnancy, your goals, and how to best take care of you.