CoreAlign

sessions & rates
Rehabilitation therapy room with wooden equipment, mats, and chairs, reflected in a large mirror on the wall.

Special Introductory Offers

  • New Client Special

    Two Classes for $37

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  • New Client Special Intro Pack

    Three Private Sessions for $210

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We’ve Taken Pilates Vertical

CoreAlign is one of our favorite ways to complement your Pilates practice. It’s a dynamic movement system that gets you up on your feet and moving through space, challenging your balance, coordination, and strength in a way that feels completely different from mat or reformer work.

Where traditional Pilates often works from a lying or seated position, CoreAlign brings you upright. You’ll work on a track-based system with adjustable spring resistance, performing exercises that mirror the way your body actually moves in everyday life: walking, reaching, bending, climbing stairs. It’s practical, purposeful, and honestly, a lot of fun.

  • Pilates class in studio with women using reformer machines and practicing stretches on the floor.

    What a CoreAlign Session Looks Like

    You’ll spend the session standing, lunging, and moving through a variety of exercises while your instructor guides your alignment, tempo, and resistance in real time. It blends strength work with a light cardiovascular challenge, so you’ll leave feeling energized without feeling wiped out. Whether you’re trying CoreAlign for the first time or you’ve been doing it for a while, your instructor will adapt everything to your level and goals.

  • Pilates or physical therapy studio with wooden equipment including ladders, benches, and balance apparatus, decorated with framed artwork and potted plants.

    Why Our Clients Love It

    CoreAlign is a wonderful way to build functional strength, improve your posture and spinal alignment, sharpen your balance and coordination, and deepen your core stability in standing positions. A lot of our clients tell us that adding CoreAlign to their routine makes everything else feel easier, whether that’s their Pilates practice, their daily walks, or just moving through life with more confidence.

  • Two women practicing acro yoga in a Pilates studio, with one lying on her back on a mat and supporting the other, who is balanced upside down with legs extended, holding onto a bar.

    Who Is This For?

    CoreAlign works well for just about everyone. It’s great for clients looking to improve balance and stability, athletes who want functional cross-training, older adults who want to feel more confident on their feet, and anyone recovering from an injury who’s ready to progress to upright, weight-bearing movement with guidance. If you’re curious, we’d love to have you try it.

Pilates Sessions & Rates

Want to Try CoreAlign?

We recommend booking a private session so you can experience it with personalized instruction and hands-on guidance. We think you’ll love it.